Jason Kafader v500m/1:58r...5 row
2,500m
Meters
9:30.0
Time
1:54.0
Pace
175
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 2,548m |
| Overall Time | 20:18.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 132 |
February 11, 2022 21:22:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,500m | 1:54.0 | 236 | 1113 | 20 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| r: 1:58 | 8m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 21 | |
| r: 2:17 | 17m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 19 | |
| r: 4:12 | 11m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 21 | |
| r: 2:21 | 12m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 19 | |
| r48m |
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Workout Graph
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5x 500m w breaks