Jason Kafader 3735m row
3,735m
Meters
14:59.3
Time
2:00.3
Pace
262
Calories
156
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 129 |
February 15, 2022 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.3 | 3,735m | 2:00.3 | 201 | 990 | 20 | 156 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 23 | 150 |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 22 | 158 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 21 | 160 |
| 3:03.2 | 3,735m | 2:04.6 | 181 | 922 | 17 | 156 |
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10k