Jason Kafader 3007m row
3,007m
Meters
11:40.8
Time
1:56.5
Pace
210
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 130 |
February 19, 2022 11:08:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.8 | 3,007m | 1:56.5 | 221 | 1061 | 21 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 24 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 22 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 19 |
| 0:06.1 | 3,007m | 7:15.7 | 4 | 314 | 0 |
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10k