Jason Kafader 10x1000m/1:00r row
10,000m
Meters
37:31.3
Time
1:52.5
Pace
716
Calories
151
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,125m |
| Overall Time | 46:31.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 138 |
February 26, 2022 11:24:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.3 | 10,000m | 1:52.5 | 245 | 1144 | 20 | 151 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 23 | 143 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 22 | 131 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 20 | 124 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 20 | 157 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 21 | 161 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 20 | 161 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 20 | 165 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 20 | 162 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 20 | 163 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 21 | 147 |
| r125m |
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Workout Graph
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