Jason Kafader v50c/2:46r...5 row
3,528m
Meters
13:50.2
Time
1:57.6
Pace
249
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 3,612m |
| Overall Time | 25:57.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 129 |
March 03, 2022 20:45:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.2 | 3,528m | 1:57.6 | 215 | 1039 | 20 | |
| 2:28.0 | 669m | 1:50.6 | 259 | 1190 | 23 | |
| r: 2:46 | 40m | |||||
| 2:43.0 | 705m | 1:55.6 | 227 | 1079 | 22 | |
| r: 2:37 | 14m | |||||
| 2:53.5 | 723m | 1:59.9 | 203 | 997 | 20 | |
| r: 3:13 | 14m | |||||
| 2:55.7 | 726m | 2:01.0 | 198 | 979 | 19 | |
| r: 3:31 | 16m | |||||
| 2:49.9 | 706m | 2:00.3 | 201 | 991 | 20 | |
| r84m |
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Workout Graph
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50 cal x 5