Jason Kafader v36c/2:17r...7 row
3,419m
Meters
12:45.8
Time
1:51.9
Pace
252
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 18:49.0 |
| Overall Distance | 3,525m |
| Overall Time | 31:34.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 128 |
March 05, 2022 11:45:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 3,419m | 1:51.9 | 249 | 1157 | 23 | |
| 1:42.8 | 473m | 1:48.6 | 273 | 1238 | 26 | |
| r: 2:17 | 17m | |||||
| 1:43.5 | 475m | 1:48.9 | 271 | 1231 | 25 | |
| r: 2:18 | 16m | |||||
| 1:41.2 | 468m | 1:48.1 | 277 | 1253 | 25 | |
| r: 2:20 | 17m | |||||
| 1:53.1 | 497m | 1:53.7 | 238 | 1117 | 23 | |
| r: 2:07 | 13m | |||||
| 1:52.5 | 496m | 1:53.4 | 240 | 1125 | 23 | |
| r: 2:08 | 14m | |||||
| 2:00.7 | 514m | 1:57.4 | 216 | 1044 | 22 | |
| r: 2:00 | 13m | |||||
| 1:52.1 | 496m | 1:53.0 | 243 | 1134 | 23 | |
| r: 5:39 | 16m | |||||
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row