Jason Kafader v40c/3:06r...5 row
2,771m
Meters
10:43.0
Time
1:56.0
Pace
200
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 14:04.0 |
| Overall Distance | 2,844m |
| Overall Time | 24:47.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 133 |
March 13, 2022 21:28:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.0 | 2,771m | 1:56.0 | 224 | 1071 | 22 | |
| 1:54.8 | 527m | 1:48.9 | 271 | 1232 | 25 | |
| r: 3:06 | 13m | |||||
| 1:57.8 | 534m | 1:50.2 | 261 | 1197 | 23 | |
| r: 3:03 | 16m | |||||
| 2:01.1 | 541m | 1:51.9 | 250 | 1159 | 23 | |
| r: 2:58 | 14m | |||||
| 2:26.2 | 581m | 2:05.8 | 176 | 904 | 21 | |
| r: 2:36 | 15m | |||||
| 2:23.0 | 588m | 2:01.5 | 195 | 969 | 20 | |
| r: 2:21 | 15m | |||||
| r73m |
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Workout Graph
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40 cal x 7?