Jason Kafader v2:00/3:01r...6 row
3,212m
Meters
12:00.0
Time
1:52.0
Pace
228
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 17:48.0 |
| Overall Distance | 3,309m |
| Overall Time | 29:48.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 130 |
March 19, 2022 13:37:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,212m | 1:52.0 | 249 | 1155 | 23 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | |
| r: 3:01 | 13m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 23 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 23 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 | |
| r: 3:02 | 13m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 23 | |
| r: 3:01 | 20m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 23 | |
| r: 2:44 | 14m | |||||
| r97m |
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Workout Graph
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2 min row 2 min burpee - 6 rounds