Jason Kafader 2x1000m/0:40r row
1,482m
Meters
14:01.7
Time
4:43.9
Pace
106
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,495m |
| Overall Time | 15:21.7 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 130 |
March 21, 2022 22:09:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.7 | 1,482m | 4:43.9 | 15 | 352 | 20 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 22 | |
| 10:20.5 | 482m | 10:43.6 | 1 | 304 | 21 | |
| r13m |
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Workout Graph
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1000 x 3