Jason Kafader 2x1000m/0:40r row
1,482
Meters
14:01.7
Time
4:43.9
Pace
106
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,495 |
| Overall Time | 15:21.7 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 130 |
March 21, 2022 22:09:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.7 | 1,482 | 4:43.9 | 15 | 352 | 20 | |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 22 | |
| 10:20.5 | 482 | 10:43.6 | 1 | 304 | 21 | |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 x 3