Jason Kafader 5x1000m/1:00r row
5,000m
Meters
18:25.1
Time
1:50.5
Pace
363
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 22:25.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 131 |
March 26, 2022 11:39:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.1 | 5,000m | 1:50.5 | 259 | 1192 | 22 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 25 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 23 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 22 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 21 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 22 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k x 5