Jason Kafader 5000m row
5,000m
Meters
19:56.9
Time
1:59.6
Pace
340
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 131 |
April 11, 2022 07:58:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 20 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 23 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 21 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 20 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 17 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 21 |
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5k