Jason Kafader 5000m row
5,000m
Meters
18:44.0
Time
1:52.4
Pace
356
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 132 |
April 17, 2022 13:37:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.0 | 5,000m | 1:52.4 | 246 | 1148 | 21 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 24 |
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 21 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 20 |
| 3:47.7 | 4,000m | 1:53.8 | 237 | 1116 | 20 |
| 3:44.5 | 5,000m | 1:52.2 | 247 | 1151 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k