Jason Kafader 30:00 row
7,750m
Meters
30:00.0
Time
1:56.1
Pace
536
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 130 |
April 27, 2022 21:56:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,750m | 1:56.1 | 223 | 1069 | 20 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 22 |
| 8:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 22 |
| 12:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 21 |
| 16:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 19 |
| 20:00.0 | 970m | 2:03.7 | 185 | 936 | 18 |
| 24:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 19 |
| 28:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 19 |
| 30:00.0 | 510m | 1:57.6 | 215 | 1039 | 21 |
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30 min