Jason Kafader 7431m row
7,431m
Meters
29:56.8
Time
2:00.8
Pace
503
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 122 |
May 01, 2022 13:20:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.8 | 7,431m | 2:00.8 | 198 | 981 | 19 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 23 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 21 |
| 3:47.7 | 3,000m | 1:53.8 | 237 | 1116 | 21 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 19 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 19 |
| 4:18.7 | 6,000m | 2:09.3 | 162 | 856 | 18 |
| 4:04.9 | 7,000m | 2:02.4 | 191 | 956 | 18 |
| 2:07.8 | 7,431m | 2:28.2 | 107 | 669 | 15 |
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10k row for season baseline