Jason Kafader 10000m row
10,000
Meters
38:53.2
Time
1:56.6
Pace
683
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 128 |
May 04, 2022 21:36:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:53.2 | 10,000 | 1:56.6 | 220 | 1058 | 683 | 20 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 71 | 24 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1106 | 70 | 22 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 69 | 21 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 68 | 20 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 70 | 20 |
| 3:55.1 | 6,000 | 1:57.5 | 215 | 1041 | 68 | 19 |
| 3:57.8 | 7,000 | 1:58.9 | 208 | 1016 | 67 | 19 |
| 3:59.6 | 8,000 | 1:59.8 | 204 | 1000 | 66 | 19 |
| 4:04.1 | 9,000 | 2:02.0 | 193 | 962 | 65 | 19 |
| 3:51.9 | 10,000 | 1:55.9 | 225 | 1072 | 69 | 20 |
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10k