Jason Kafader 5000m row
5,000m
Meters
18:38.1
Time
1:51.8
Pace
359
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 126 |
May 07, 2022 11:57:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.1 | 5,000m | 1:51.8 | 250 | 1161 | 21 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 23 |
| 3:41.5 | 2,000m | 1:50.7 | 258 | 1186 | 22 |
| 3:44.9 | 3,000m | 1:52.4 | 246 | 1147 | 21 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 20 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 21 |
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5k