Jason Kafader 5x4:00/0:30r row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
309
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,572m |
| Overall Time | 22:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 120 |
May 14, 2022 13:20:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 17 | |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 21 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 20 | |
| 4:00.0 | 586m | 3:24.7 | 41 | 440 | 11 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 16 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 17 | |
| r72m |
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Workout Graph
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4 min x 5