Jason Kafader 3695m row
3,695m
Meters
14:23.2
Time
1:56.8
Pace
257
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 117 |
May 17, 2022 21:08:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.2 | 3,695m | 1:56.8 | 220 | 1055 | 20 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 23 |
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 23 |
| 1:54.4 | 1,500m | 1:54.4 | 234 | 1104 | 22 |
| 1:53.9 | 2,000m | 1:53.9 | 237 | 1115 | 21 |
| 1:56.2 | 2,500m | 1:56.2 | 223 | 1067 | 20 |
| 1:54.6 | 3,000m | 1:54.6 | 233 | 1100 | 20 |
| 1:56.8 | 3,500m | 1:56.8 | 220 | 1055 | 19 |
| 0:48.4 | 3,695m | 2:04.1 | 183 | 930 | 17 |
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10k