Jason Kafader 9x1000m/0:45r row
8,331m
Meters
31:25.5
Time
1:53.1
Pace
594
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 8,446m |
| Overall Time | 38:10.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 125 |
May 22, 2022 21:02:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.5 | 8,331m | 1:53.1 | 242 | 1131 | 21 | |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 23 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 23 | |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 22 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 21 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 21 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 21 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 21 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 20 | |
| 1:39.2 | 331m | 2:29.8 | 104 | 657 | 26 | |
| r115m |
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Workout Graph
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10 x 1k