Jason Kafader 6250m row
6,250m
Meters
24:56.4
Time
1:59.7
Pace
426
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 124 |
May 23, 2022 21:32:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.4 | 6,250m | 1:59.7 | 204 | 1002 | 19 |
| 4:37.9 | 1,250m | 1:51.1 | 255 | 1176 | 24 |
| 4:45.8 | 2,500m | 1:54.3 | 234 | 1106 | 21 |
| 4:52.0 | 3,750m | 1:56.8 | 220 | 1055 | 19 |
| 5:28.8 | 5,000m | 2:11.5 | 154 | 829 | 17 |
| 5:11.9 | 6,250m | 2:04.7 | 180 | 920 | 17 |
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Workout Graph
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5.23.2022
erg.zone