Jason Kafader 12x2:00/0:30r row
6,516
Meters
24:00.0
Time
1:50.4
Pace
471
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,697 |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 121 |
May 29, 2022 14:14:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,516 | 1:50.4 | 259 | 1177 | 21 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 24 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 23 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 22 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 22 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 21 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 21 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 20 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 20 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 20 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 21 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 20 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 21 | |
| r181 |
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Workout Graph
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5.29.2022
2 min x 12
erg.zone