Jason Kafader 5000m row
5,000
Meters
18:26.2
Time
1:50.6
Pace
361
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 129 |
June 04, 2022 13:22:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.2 | 5,000 | 1:50.6 | 259 | 1174 | 361 | 21 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 38 | 24 |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1218 | 37 | 23 |
| 1:50.2 | 1,500 | 1:50.2 | 262 | 1176 | 36 | 22 |
| 1:50.8 | 2,000 | 1:50.8 | 257 | 1169 | 36 | 22 |
| 1:53.1 | 2,500 | 1:53.1 | 242 | 1114 | 35 | 21 |
| 1:52.2 | 3,000 | 1:52.2 | 248 | 1122 | 35 | 20 |
| 1:51.1 | 3,500 | 1:51.1 | 255 | 1166 | 36 | 21 |
| 1:53.2 | 4,000 | 1:53.2 | 241 | 1113 | 35 | 20 |
| 1:51.6 | 4,500 | 1:51.6 | 252 | 1161 | 36 | 19 |
| 1:48.3 | 5,000 | 1:48.3 | 276 | 1229 | 37 | 22 |
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Workout Graph
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6.4.2022
5k test
erg.zone