Jason Kafader 5000m row
5,000m
Meters
18:26.2
Time
1:50.6
Pace
361
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 129 |
June 04, 2022 13:22:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.2 | 5,000m | 1:50.6 | 259 | 1189 | 21 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 24 |
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 23 |
| 1:50.2 | 1,500m | 1:50.2 | 262 | 1200 | 22 |
| 1:50.8 | 2,000m | 1:50.8 | 257 | 1185 | 22 |
| 1:53.1 | 2,500m | 1:53.1 | 242 | 1132 | 21 |
| 1:52.2 | 3,000m | 1:52.2 | 248 | 1152 | 20 |
| 1:51.1 | 3,500m | 1:51.1 | 255 | 1178 | 21 |
| 1:53.2 | 4,000m | 1:53.2 | 241 | 1130 | 20 |
| 1:51.6 | 4,500m | 1:51.6 | 252 | 1166 | 19 |
| 1:48.3 | 5,000m | 1:48.3 | 276 | 1248 | 22 |
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Workout Graph
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6.4.2022
5k test
erg.zone