Jason Kafader 7011m row
7,011
Meters
27:11.8
Time
1:56.3
Pace
483
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 123 |
June 05, 2022 12:23:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:11.8 | 7,011 | 1:56.3 | 222 | 1065 | 483 | 20 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 71 | 23 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1111 | 70 | 22 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1099 | 70 | 21 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1079 | 69 | 20 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1108 | 70 | 20 |
| 3:56.4 | 6,000 | 1:58.2 | 212 | 1020 | 67 | 18 |
| 4:07.0 | 7,000 | 2:03.5 | 186 | 961 | 66 | 17 |
| 0:03.9 | 7,011 | 2:57.2 | 63 | 516 | 0 | 0 |
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6.5.2022
10k test
erg.zone