Jason Kafader 4486m row
4,486m
Meters
17:59.6
Time
2:00.3
Pace
314
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 120 |
June 07, 2022 22:00:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.6 | 4,486m | 2:00.3 | 201 | 991 | 19 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 23 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 21 |
| 3:44.7 | 3,000m | 1:52.3 | 247 | 1149 | 19 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 17 |
| 2:08.6 | 4,486m | 2:12.3 | 151 | 820 | 16 |
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6.7.2022
erg.zone