Jason Kafader 5x1000m/1:30r row
5,000m
Meters
18:40.6
Time
1:52.0
Pace
357
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 24:40.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 117 |
June 16, 2022 21:34:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.6 | 5,000m | 1:52.0 | 249 | 1156 | 21 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 23 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 21 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 21 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 20 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 21 | |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6.16.2022
1k x 5
erg.zone