Jason Kafader 3102m row
3,102m
Meters
14:04.3
Time
2:16.0
Pace
218
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 119 |
June 24, 2022 21:41:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:04.3 | 3,102m | 2:16.0 | 139 | 777 | 20 |
| 5:32.7 | 1,500m | 1:50.9 | 257 | 1183 | 23 |
| 5:57.1 | 3,000m | 1:59.0 | 208 | 1014 | 19 |
| 0:25.4 | 3,102m | 2:04.5 | 181 | 924 | 14 |
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6.24.2022
6k
erg.zone