Jason Kafader 4x4:00/1:00r row
4,177m
Meters
16:00.0
Time
1:54.9
Pace
292
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,226m |
| Overall Time | 19:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 119 |
June 28, 2022 21:39:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,177m | 1:54.9 | 231 | 1093 | 20 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 23 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 21 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 20 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 19 | |
| r49m |
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Workout Graph
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6.28.2022
4 min. X 4
erg.zone