Jason Kafader 6000m row
6,000m
Meters
22:56.4
Time
1:54.7
Pace
419
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 116 |
July 02, 2022 12:24:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.4 | 6,000m | 1:54.7 | 232 | 1098 | 19 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 23 |
| 3:43.2 | 2,000m | 1:51.6 | 252 | 1166 | 20 |
| 3:44.3 | 3,000m | 1:52.1 | 248 | 1153 | 19 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 18 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 17 |
| 3:49.6 | 6,000m | 1:54.8 | 231 | 1096 | 20 |
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7.2.2022
6k
erg.zone