Jason Kafader 25:15 row
6,061
Meters
25:15.4
Time
2:05.0
Pace
416
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 17 |
| Stroke Count | 438 |
| Drag Factor | 119 |
July 04, 2022 23:05:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.4 | 6,061 | 2:05.0 | 179 | 988 | 416 | 17 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 77 | 21 |
| 8:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 75 | 20 |
| 12:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 71 | 18 |
| 16:00.0 | 795 | 2:30.9 | 102 | 780 | 52 | 14 |
| 20:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 72 | 19 |
| 24:00.0 | 867 | 2:18.4 | 132 | 870 | 58 | 15 |
| 25:15.4 | 179 | 3:30.6 | 37 | 525 | 11 | 15 |
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Workout Graph
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07.04.2022
30 minute
erg.zone