Jason Kafader 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
473
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 142 |
July 06, 2022 21:32:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 946 | 473 | 17 |
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1130 | 113 | 21 |
| 12:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 19 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 960 | 96 | 19 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 880 | 88 | 17 |
| 30:00.0 | 993 | 3:01.2 | 59 | 680 | 68 | 13 |
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07.06.2022
30 min
erg.zone