Jason Kafader 30:00 row
7,720m
Meters
30:00.0
Time
1:56.5
Pace
527
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 116 |
July 09, 2022 16:10:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,720m | 1:56.5 | 221 | 1060 | 19 |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 23 |
| 8:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 21 |
| 12:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 19 |
| 16:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 18 |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 18 |
| 24:00.0 | 974m | 2:03.2 | 187 | 944 | 17 |
| 28:00.0 | 997m | 2:00.3 | 201 | 990 | 18 |
| 30:00.0 | 505m | 1:58.8 | 209 | 1018 | 18 |
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Workout Graph
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07.09.2022
erg.zone