Jason Kafader 3x2000m/2:00r row
4,898m
Meters
19:56.7
Time
2:02.1
Pace
341
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,926m |
| Overall Time | 23:56.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 117 |
July 19, 2022 20:54:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 4,898m | 2:02.1 | 192 | 960 | 19 | |
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 22 | |
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 20 | |
| 4:53.7 | 898m | 2:43.5 | 80 | 575 | 15 | |
| r28m |
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Workout Graph
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7.19.2022
2k x 3
erg.zone