Jason Kafader 12:55 row
3,291m
Meters
12:55.9
Time
1:57.8
Pace
229
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 119 |
July 21, 2022 22:13:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.9 | 3,291m | 1:57.8 | 214 | 1035 | 19 |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 22 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 18 |
| 12:55.9 | 163m | 2:51.4 | 69 | 538 | 16 |
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7.21.2022
30 minutes
erg.zone