Jason Kafader 4x1000m/1:30r row
3,000m
Meters
11:30.8
Time
1:55.1
Pace
208
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 17:30.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 121 |
August 03, 2022 21:10:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.8 | 3,000m | 1:55.1 | 229 | 1089 | 21 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 22 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 21 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 21 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
07.25.2022
5x1k
erg.zone