Jason Kafader 2004m row
2,004m
Meters
15:48.6
Time
3:56.6
Pace
141
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 116 |
August 03, 2022 21:29:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.6 | 2,004m | 3:56.6 | 26 | 390 | 19 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 22 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 17 |
| 0:04.1 | 2,004m | 8:32.5 | 3 | 308 | 0 |
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8.3.2022
6k test
erg.zone