Jason Kafader 7x4:00/2:00r row
5,641m
Meters
28:00.0
Time
2:28.9
Pace
450
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,737m |
| Overall Time | 40:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 15 |
| Stroke Count | 437 |
| Drag Factor | 103 |
August 13, 2022 13:42:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,641m | 2:28.9 | 106 | 664 | 15 | |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 23 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 21 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 19 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 19 | |
| 0 | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 19 | |
| 4:00.0 | 450m | 4:26.6 | 18 | 363 | 9 | |
| r96m |
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Workout Graph
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8.13.2022
7 x 4 min w/2 min rest
erg.zone