Jason Kafader 3068m row
3,068m
Meters
12:15.9
Time
1:59.9
Pace
213
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 122 |
August 14, 2022 14:16:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.9 | 3,068m | 1:59.9 | 203 | 998 | 19 |
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 21 |
| 5:48.2 | 3,000m | 1:56.0 | 224 | 1070 | 18 |
| 0:17.5 | 3,068m | 2:08.6 | 164 | 865 | 14 |
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8.14.2022
6k attempt
erg.zone