Jason Kafader 5x5:00/1:30r row
6,540m
Meters
25:00.0
Time
1:54.6
Pace
456
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,605m |
| Overall Time | 31:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 120 |
August 24, 2022 22:09:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,540m | 1:54.6 | 232 | 1098 | 19 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 21 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 20 | |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 20 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 19 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 19 | |
| r65m |
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Workout Graph
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8.24.2022
5 x 5 min
erg.zone