Jason Kafader 3009m row
3,009m
Meters
12:17.3
Time
2:02.5
Pace
200
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 123 |
October 01, 2022 14:45:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.3 | 3,009m | 2:02.5 | 190 | 955 | 18 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 21 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 19 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 17 |
| 0:04.8 | 3,009m | 4:26.6 | 18 | 363 | 0 |
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10.1.2022
10k baseline
erg.zone