Jason Kafader 2305m row
2,305m
Meters
10:17.4
Time
2:13.9
Pace
152
Calories
162
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 123 |
October 01, 2022 15:00:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.4 | 2,305m | 2:13.9 | 146 | 801 | 17 | 162 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 19 | 164 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 18 | 166 |
| 2:02.2 | 2,305m | 3:20.3 | 44 | 449 | 12 | 152 |
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10.1.2022
10k baseline
erg.zone