Jason Kafader 4372m row
4,372m
Meters
17:54.9
Time
2:02.9
Pace
294
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 125 |
October 10, 2022 21:01:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.9 | 4,372m | 2:02.9 | 188 | 948 | 19 |
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 21 |
| 7:59.2 | 4,000m | 1:59.8 | 204 | 1000 | 19 |
| 1:32.6 | 4,372m | 2:04.4 | 182 | 924 | 17 |
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10.10.2022
10k
erg.zone