Jason Kafader 4x2000m/1:00r row
6,744m
Meters
26:11.4
Time
1:56.5
Pace
466
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,786m |
| Overall Time | 30:11.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 123 |
October 16, 2022 14:04:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.4 | 6,744m | 1:56.5 | 221 | 1061 | 20 | |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 22 | |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 20 | |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 19 | |
| 3:09.7 | 744m | 2:07.4 | 169 | 881 | 19 | |
| r42m |
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Workout Graph
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10.16.2022
2k x 5
erg.zone