Jason Kafader 2x2000m/1:00r row
3,627m
Meters
15:01.9
Time
2:04.3
Pace
242
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 17:01.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 124 |
October 16, 2022 14:35:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.9 | 3,627m | 2:04.3 | 182 | 926 | 18 | |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 19 | |
| 7:04.9 | 1,627m | 2:10.5 | 157 | 841 | 17 | |
| r23m |
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Workout Graph
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10.16.2022
2k x 5
erg.zone