Jason Kafader 12x1000m/1:00r row
12,000
Meters
46:14.3
Time
1:55.5
Pace
828
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,164 |
| Overall Time | 58:14.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 137 |
October 17, 2022 21:13:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.3 | 12,000 | 1:55.5 | 227 | 1074 | 19 | |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 24 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 21 | |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1168 | 21 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 20 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 19 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 19 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 18 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 19 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 17 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 18 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 19 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 18 | |
| r164 |
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Workout Graph
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10.17.2023
1000m x 15
erg.zone