Jason Kafader 4x6:00/1:30r row
4,685m
Meters
18:00.1
Time
1:55.2
Pace
325
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,716m |
| Overall Time | 24:00.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 129 |
January 08, 2023 21:30:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.1 | 4,685m | 1:55.2 | 229 | 1086 | 19 | |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 21 | |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 19 | |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 18 | |
| r31m |
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Workout Graph
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10.19.2022
6 min x 10
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