Jason Kafader 5x4:00/1:30r row
5,086m
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 26:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 123 |
January 08, 2023 21:59:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,086m | 1:57.9 | 213 | 1033 | 20 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 22 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 21 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 19 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 19 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 19 | |
| r63m |
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Workout Graph
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1.7.2023
5 x 4 min
app.erg.zone