Jason Kafader v500m/1:59r...6 row
3,000m
Meters
12:00.2
Time
2:00.0
Pace
197
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 13:57.0 |
| Overall Distance | 3,046m |
| Overall Time | 25:57.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 123 |
January 09, 2023 22:35:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 19 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 22 | |
| r: 1:59 | 4m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 21 | |
| r: 2:34 | 14m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 18 | |
| r: 2:52 | 1m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 18 | |
| r: 2:52 | 13m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 19 | |
| r: 3:40 | 14m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 19 | |
| r46m |
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Workout Graph
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1.9.2023
5 x 500
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