Jason Kafader 977m row
977m
Meters
4:24.7
Time
2:15.4
Pace
67
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 81 |
| Drag Factor | 126 |
January 14, 2023 13:48:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.7 | 977m | 2:15.4 | 141 | 784 | 21 |
| 1:04.7 | 977m | 0:33.1 | 9641 | 33480 | 21 |
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5k baseline 1.14.2023
5k test
app.erg.zone