Jason Kafader 2398m row
2,398m
Meters
9:59.2
Time
2:04.9
Pace
158
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 124 |
January 14, 2023 13:59:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:59.2 | 2,398m | 2:04.9 | 179 | 917 | 18 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 21 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 18 |
| 1:43.4 | 2,398m | 2:09.8 | 160 | 849 | 16 |
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5k baseline 1.14.2023
5k test
app.erg.zone