Jason Kafader 1824m row
1,824m
Meters
7:32.0
Time
2:03.9
Pace
120
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 136 |
| Drag Factor | 125 |
January 14, 2023 14:09:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:32.0 | 1,824m | 2:03.9 | 184 | 933 | 18 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 19 |
| 3:25.8 | 1,824m | 2:04.8 | 180 | 918 | 17 |
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5k baseline 1.14.2023
5k test
app.erg.zone